Comments on: Overweight http://cupidopolis.com/2008/02/overweight/ Just another WordPress weblog Sat, 13 Feb 2010 07:37:00 +0000 hourly 1 http://wordpress.org/?v=3.1.1 By: Geraldine http://cupidopolis.com/2008/02/overweight/comment-page-1/#comment-78 Geraldine Thu, 06 Mar 2008 17:21:42 +0000 http://www.cupidopolis.com/?p=60#comment-78 If you are overweight you will need to exercise for any loss of weight to be seen. Simply reducing your food intake is often not enough. Of course exercise may give you a bigger appetite, so stock up on a lot of healthy items that have less of a tendency to lay on the pounds. If the gym does not sound like an attractive proposition, you might wish to start a dance class. Generally there tend to be adult beginner dance classes if you've never danced before. Once a week will help but to see more of a difference you could try to make it more often, say twice a week. Don't overdo it in the beginning - build up slowly. And of course, get your dancewear from us - we also cater for larger sizes. If you are overweight you will need to exercise for any loss of weight to be seen. Simply reducing your food intake is often not enough. Of course exercise may give you a bigger appetite, so stock up on a lot of healthy items that have less of a tendency to lay on the pounds.

If the gym does not sound like an attractive proposition, you might wish to start a dance class. Generally there tend to be adult beginner dance classes if you’ve never danced before. Once a week will help but to see more of a difference you could try to make it more often, say twice a week. Don’t overdo it in the beginning – build up slowly.

And of course, get your dancewear from us – we also cater for larger sizes.

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